Training 101: The Perfect Intro Workout

Training 101: The Perfect Intro Workout

This straight-forward, short-term plan is designed to transition an athlete from a deconditioned state into a consistent training routine. For example, if you get on the field to play a few times every month but you’ve never trained with weights before, this...
Paintball? No, Pain-Ball

Paintball? No, Pain-Ball

It was late one evening when I got asked to write for Social Paintball. I was shocked by this offer but accepted it anyway. Well, for someone who has only been in the paintball world for a short time, I can certainly tell you that I have learned a lot. I don’t know...
Adventures of Golden Girl!

Adventures of Golden Girl!

Welcome to Golden Girls adventures! I would like to thank Social Paintball for the opportunity to blog and share my journeys. A complete thrill to be part of a widely diversified social network! As a writer in The Catshack Reports alongside Tomcat Cunningham we...
Paintball Drills – The Wrap Drill

Paintball Drills – The Wrap Drill

The purpose of this drill isn’t to shoot your mirror (the other player in the same bunker as you), it’s to push them in and shoot a target. They are trying to do the same. Step 1: Using whatever layout you have up… or set one up with 2 mirrored...