Paintball Drill for Chicago NPPL 2012

Paintball Drill for Chicago NPPL 2012

I play at Pev’s because it’s right down the street from my house. It’s prefect, Mike (Pev) and the staff there let me come out and use the field whenever I like. Also with the help of my amazing sponsors I always have paint and gear for drills and...
A Slow Target is an Easy Target: Practice The T-Drill

A Slow Target is an Easy Target: Practice The T-Drill

One of the most basic truths about sports success is that it’s better to be fast than to be slow, but things aren’t actually that simple. “Fast” is good, sure, but there are actually different kinds of “fast.” More specifically,...
Interview with Rob Montiero of San Francisco Explicit

Interview with Rob Montiero of San Francisco Explicit

With the recent happenings over in the San Francisco Explicit camp, we here at SocialPB felt we needed to go right to the top of the organization and get the scoop. We contacted Rob Montiero to get the straight talk on the additions and what to expect in the coming...
Training 101: The Perfect Intro Workout

Training 101: The Perfect Intro Workout

This straight-forward, short-term plan is designed to transition an athlete from a deconditioned state into a consistent training routine. For example, if you get on the field to play a few times every month but you’ve never trained with weights before, this...