Training 101: The Perfect Intro Workout

Training 101: The Perfect Intro Workout

This straight-forward, short-term plan is designed to transition an athlete from a deconditioned state into a consistent training routine. For example, if you get on the field to play a few times every month but you’ve never trained with weights before, this...
Paintball? No, Pain-Ball

Paintball? No, Pain-Ball

It was late one evening when I got asked to write for Social Paintball. I was shocked by this offer but accepted it anyway. Well, for someone who has only been in the paintball world for a short time, I can certainly tell you that I have learned a lot. I don’t know...
Adventures of Golden Girl!

Adventures of Golden Girl!

Welcome to Golden Girls adventures! I would like to thank Social Paintball for the opportunity to blog and share my journeys. A complete thrill to be part of a widely diversified social network! As a writer in The Catshack Reports alongside Tomcat Cunningham we...
Mark Pagan of Help Keep Paintball Alive

Mark Pagan of Help Keep Paintball Alive

This was my first interview with Mark Pagan of Help Keep Paintball Alive. He is one of the great resources for the latest in what’s going on in the world of paintball and a very good friend of mine. SP: So Mark, you are commonly known for starting Help Keep...