Getting to Know Russian Legion’s Axel Gaudin

Getting to Know Russian Legion’s Axel Gaudin

Hello Axel.  Thank you for sharing some of your time with me for this interview.  Once I heard the news that you will be playing PSP 2012 for Boston Red Legion, most everyone who knows me knew I would be trying to find out as much information about you as possible.  I...
Training 101: The Perfect Intro Workout

Training 101: The Perfect Intro Workout

This straight-forward, short-term plan is designed to transition an athlete from a deconditioned state into a consistent training routine. For example, if you get on the field to play a few times every month but you’ve never trained with weights before, this...