From the Mind of Bear!

From the Mind of Bear!

Ladies and gentlemen, boys and girls, children of all ages, welcome to my world. the world of rocking. This is the first of my many blog posts here on Social Paintball. Let me give you a delightful insight on what my stories will involve. First off, I am not reserved....
Training 101: The Perfect Intro Workout

Training 101: The Perfect Intro Workout

This straight-forward, short-term plan is designed to transition an athlete from a deconditioned state into a consistent training routine. For example, if you get on the field to play a few times every month but you’ve never trained with weights before, this...