Training 101: The Perfect Intro Workout

Training 101: The Perfect Intro Workout

This straight-forward, short-term plan is designed to transition an athlete from a deconditioned state into a consistent training routine. For example, if you get on the field to play a few times every month but you’ve never trained with weights before, this...
An Update on My Injury and Life without Paintball

An Update on My Injury and Life without Paintball

I started playing paintball when I was 9 years old. Since then it has been the most familiar and comfortable thing in my life. If I wasn’t playing on the weekends I was thinking about it during the week. Replaying game moves and situations over and over in my...