Training 101: The Perfect Intro Workout

Training 101: The Perfect Intro Workout

This straight-forward, short-term plan is designed to transition an athlete from a deconditioned state into a consistent training routine. For example, if you get on the field to play a few times every month but you’ve never trained with weights before, this...
Adventures of Golden Girl!

Adventures of Golden Girl!

Welcome to Golden Girls adventures! I would like to thank Social Paintball for the opportunity to blog and share my journeys. A complete thrill to be part of a widely diversified social network! As a writer in The Catshack Reports alongside Tomcat Cunningham we...