The Cost of Winning?

The Cost of Winning?

This is just my opinion, not that of Social Paintball, or my teams, or any of our affiliates and or sponsors. It’s not uncommon in professional sports for a team to spend money, building an awesome roster, only to have it for a short time. I’ll give you an...
Training 101: The Perfect Intro Workout

Training 101: The Perfect Intro Workout

This straight-forward, short-term plan is designed to transition an athlete from a deconditioned state into a consistent training routine. For example, if you get on the field to play a few times every month but you’ve never trained with weights before, this...