Training 101: The Perfect Intro Workout

Training 101: The Perfect Intro Workout

This straight-forward, short-term plan is designed to transition an athlete from a deconditioned state into a consistent training routine. For example, if you get on the field to play a few times every month but you’ve never trained with weights before, this...
Viper’s Snake Pit

Viper’s Snake Pit

Welcome to the first installment of Viper’s Snake pit. I’m very excited to be asked to write for Social Paintball. I hope after you read my amateur attempts at paintball media you will come away informed and entertained. I am just going to have some fun and write...