Future Ninjas? Cub Scouts Training with Paintball Slingshots

Future Ninjas? Cub Scouts Training with Paintball Slingshots

Here is an awesome feel good story for your Sunday morning! Cub scouts training with paintball slingshots! Woot! Warms the heart. 🙂 “The event featured a number of “fun stations” dotted across the white expanse of the park, such as paintball shooting, fire...
Training 101: The Perfect Intro Workout

Training 101: The Perfect Intro Workout

This straight-forward, short-term plan is designed to transition an athlete from a deconditioned state into a consistent training routine. For example, if you get on the field to play a few times every month but you’ve never trained with weights before, this...