Apr 15, 2012 | Daily Paint
One of the most basic truths about sports success is that it’s better to be fast than to be slow, but things aren’t actually that simple. “Fast” is good, sure, but there are actually different kinds of “fast.” More specifically,...
Dec 30, 2011 | Daily Paint
This straight-forward, short-term plan is designed to transition an athlete from a deconditioned state into a consistent training routine. For example, if you get on the field to play a few times every month but you’ve never trained with weights before, this...
