Dave Painter and upTon 187 cRew Interview

Dave Painter and upTon 187 cRew Interview

After a very successful 2011 season D1 PSP Champions and Winners of the PSP world Cup (D1), upTon 187 cRew has decided to join the pro ranks in PSP. I sat down with team owner, Dave Painter, to learn more about the team. DH: First I’d like to say thank you for your...
The Many Faces of “That Guy”

The Many Faces of “That Guy”

Do any of you out there have that one guy at your field; maybe he is on your team or maybe a player or ref? It’s that one guy that can’t seem to switch between rec mode and tournament mode? Who, at every given chance lights up everyone he sees, be it new player,...
Training 101: The Perfect Intro Workout

Training 101: The Perfect Intro Workout

This straight-forward, short-term plan is designed to transition an athlete from a deconditioned state into a consistent training routine. For example, if you get on the field to play a few times every month but you’ve never trained with weights before, this...