On December 19, 2011 Pbgotcha.com presented the last official tournament of 2011, The Pre Christmas 5-Man Challenge. This was the last event in Puerto Rico and the best event of 2011. We received 19 teams and over 100 players for this event. Overall we got more than 180 people at the tournament and over 200 [...]
This straight-forward, short-term plan is designed to transition an athlete from a deconditioned state into a consistent training routine. For example, if you get on the field to play a few times every month but you’ve never trained with weights before, this would be a great first step. Or, let’s say you went to Puerto [...]
