This straight-forward, short-term plan is designed to transition an athlete from a deconditioned state into a consistent training routine. For example, if you get on the field to play a few times every month but you’ve never trained with weights before, this would be a great first step. Or, let’s say you went to Puerto [...]
Hunter gives us a post World Cup update. It was an epic event on all fronts! Stay tuned for some awesome videos!
