The dust has settled, words have been exchanged, and friendships broken. Toward the end of the 2011 paintball season, a once dominant team – Chicago Aftershock, lost a total of five veteran players. The names amongst this team migration consisted of Brad McCurly, Drew Templeton, Damien Ryan, Chris Sosine & Zack Patient. All of which [...]
This straight-forward, short-term plan is designed to transition an athlete from a deconditioned state into a consistent training routine. For example, if you get on the field to play a few times every month but you’ve never trained with weights before, this would be a great first step. Or, let’s say you went to Puerto [...]
